Route 74 Fitness

3144-a DALLAS-HIGH SHOALS HWY, Dallas, NC 28034

Does Route 74 Fitness allow chalk? Route 74 Fitness has not stated a chalk rule, so ask before you go.

Last checked Oct 17, 2026.

What lifters need to know

  • Chalk allowedUnverified

    Ask the gym before you go.

  • Deadlift drops OKUnverified

    Ask the gym before you go.

  • Lifting platformsUnverified

    Ask the gym before you go.

  • MonoliftUnverified

    Ask the gym before you go.

  • 24/7 accessUnverified

    Ask the gym before you go.

  • Calibrated platesUnverified

    Ask the gym before you go.

Amenities

Recovery

  • Sauna: Unverified
  • Steam room: Unverified
  • Cold plunge: Unverified
  • Hot tub: Unverified
  • Swimming pool: Unverified
  • Massage chairs: Unverified
  • Physiotherapist: Unverified

Facilities

  • Towel service: Unverified
  • Showers: Unverified
  • Lockers: Unverified
  • Childcare: Unverified
  • Parking: Unverified
  • Nutrition bar: Unverified

Equipment as stated by the gym

  • No equipment listed yet.

Quick answers

Does Route 74 Fitness allow chalk?

Route 74 Fitness has not stated a chalk rule, so ask before you go.

Can you drop deadlifts at Route 74 Fitness?

Route 74 Fitness has not stated a drop rule, so ask the front desk.

Does Route 74 Fitness have lifting platforms?

Route 74 Fitness has not said, so ask before you go.

Is Route 74 Fitness open 24 hours?

Route 74 Fitness has not said. Check its website for hours.

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