The Lifting LAB

What lifters need to know

• Chalk allowedUnverified

  Ask the gym before you go.

• Deadlift drops OKUnverified

  Ask the gym before you go.

• Lifting platformsYes
  Evidence

  “Squat racks, Monolift, Benches, Deadlift platforms, etc.”

  Source: theliftinglab.com/equipment · verified Oct 16, 2026
• MonoliftYes
  Evidence

  “Squat racks, Monolift, Benches, Deadlift platforms, etc.”

  Source: theliftinglab.com/equipment · verified Oct 16, 2026
• 24/7 accessYes
  Evidence

  “Shelby's Premier 24/7 Fitness Center”

  Source: theliftinglab.com · verified Oct 16, 2026
• Calibrated platesUnverified

  Ask the gym before you go.

Amenities

Recovery

• Sauna: Unverified
• Steam room: Unverified
• Cold plunge: Unverified
• Hot tub: Unverified
• Swimming pool: Unverified
• Massage chairs: Unverified
• Physiotherapist: Unverified

Facilities

• Towel service: Unverified
• Showers: Unverified
• Lockers: Unverified
• Childcare: Unverified
• Parking: Unverified
• Nutrition bar: Unverified

Equipment as stated by the gym

• No equipment listed yet.