The Castle MetroFlex Gym

What lifters need to know

• Chalk allowedUnverified

  Not stated on the sources we checked. Ask the gym before you go.

• Deadlift drops OKUnverified

  Not stated on the sources we checked. Ask the gym before you go.

• Lifting platformsYes
  Evidence

  “11 POWER CAGES 29 PLATFORMS 5 COMPETITION ER RACKS MONO LIFT KILO PLATES & SPECIALTY BARS”

  Source: thecastlemetroflex.com · verified Oct 16, 2026
• MonoliftYes
  Evidence

  “11 POWER CAGES 29 PLATFORMS 5 COMPETITION ER RACKS MONO LIFT KILO PLATES & SPECIALTY BARS”

  Source: thecastlemetroflex.com · verified Oct 16, 2026
• 24/7 accessUnverified

  Not stated on the sources we checked. Ask the gym before you go.

• Calibrated platesUnverified

  Not stated on the sources we checked. Ask the gym before you go.

Equipment as stated by the gym

• 11 power cages
• 29 platforms
• 5 competition ER racks
• Mono lift
• Kilo plates & specialty bars
• Strongman area

Primary source: thecastlemetroflex.com · Report a correction