Strong Home Gym

What lifters need to know

• Chalk allowedUnverified

  Ask the gym before you go.

• Deadlift drops OKYes
  Evidence

  “how that worked out for him! As long as you take care of your gear and use some sort of mats or padding to drop them on, iron plates are fine.”

  Source: stronghomegym.com/how-to-build-a-home-gym · verified Oct 16, 2026
• Lifting platformsYes
  Evidence

  “Lifting platform”

  Source: stronghomegym.com/how-to-build-a-home-gym · verified Oct 16, 2026
• MonoliftUnverified

  Ask the gym before you go.

• 24/7 accessUnverified

  Ask the gym before you go.

• Calibrated platesUnverified

  Ask the gym before you go.

Amenities

Recovery

• Sauna: Unverified
• Steam room: Unverified
• Cold plunge: Unverified
• Hot tub: Unverified
• Swimming pool: Unverified
• Massage chairs: Unverified
• Physiotherapist: Unverified

Facilities

• Towel service: Unverified
• Showers: Unverified
• Lockers: Unverified
• Childcare: Unverified
• Parking: Unverified
• Nutrition bar: Unverified

Equipment as stated by the gym

• 4000 Power Rack