Strength and Body

What lifters need to know

• Chalk allowedUnverified

  Ask the gym before you go.

• Deadlift drops OKUnverified

  Ask the gym before you go.

• Lifting platformsUnverified

  Ask the gym before you go.

• MonoliftYes
  Evidence

  “Our powerlifting room has three complete sets of Rogue kilo plates, two Rogue combo racks, one Hansu combo rack, two Rogue deadlifting platforms, a Arsenal Strength mono-lift, and two squat racks.”

  Source: thestrengthandbody.com/our-facility · verified Oct 16, 2026
• 24/7 accessUnverified

  Ask the gym before you go.

• Calibrated platesUnverified

  Ask the gym before you go.

Amenities

Recovery

• Sauna: Unverified
• Steam room: Unverified
• Cold plunge: Unverified
• Hot tub: Unverified
• Swimming pool: Unverified
• Massage chairs: Unverified
• Physiotherapist: Unverified

Facilities

• Towel service: Unverified
• Showers: Unverified
• Lockers: Unverified
• Childcare: Unverified
• Parking: Unverified
• Nutrition bar: Unverified

Equipment as stated by the gym

• 4 squat racks
• two Rogue combo racks
• one Hansu combo rack
• two Rogue deadlifting platforms
• two squat racks