First Coast CrossFit

What lifters need to know

• Chalk allowedUnverified

  Ask the gym before you go.

• Deadlift drops OKUnverified

  Ask the gym before you go.

• Lifting platformsYes
  Evidence

  “multiple training areas, including a large open gym floor for group classes, a separate garage area with lifting platforms, dedicated private training rooms for one-on-one coaching, and an outdoor turf area perfect for sleds,”

  Source: firstcoastcrossfit.com/gym-info · verified Oct 16, 2026
• MonoliftUnverified

  Ask the gym before you go.

• 24/7 accessYes
  Evidence

  “5. Are you open 24/7?”

  Source: firstcoastcrossfit.com · verified Oct 16, 2026
• Calibrated platesUnverified

  Ask the gym before you go.

Amenities

Recovery

• Sauna: Unverified
• Steam room: Unverified
• Cold plunge: Unverified
• Hot tub: Unverified
• Swimming pool: Unverified
• Massage chairs: Unverified
• Physiotherapist: Unverified

Facilities

• Towel service: Unverified
• Showers: Unverified
• Lockers: Unverified
• Childcare: Unverified
• Parking: Unverified
• Nutrition bar: Unverified

Equipment as stated by the gym

• No equipment listed yet.